pilates for backcare

Build strength and move with confidence

Pilates is at the core of my approach to back health – not because it’s trendy, but because it works.

Using small, focused movements, we build stability and strength from the inside out.

No crazy equipment or bootcamp vibes – just purposeful, intelligent movement tailored to your needs.

You’ll learn how to:

• Move without flinching
• Activate deep postural muscles
• Improve your posture and balance
• Feel more at home in your body again

Whether you’re brand new to Pilates or returning after a break, there’s always an entry point.