choose your blueprint
Backcare that fits into your life
No matter how busy life gets, there’s always an option.
The Backcare Blueprint is designed to be flexible, accessible, and supportive – whether you prefer in-person connection, learning from the comfort of home, or moving at your own pace.
You can choose from the following formats:
1. In-Person Workshop
2-hour face-to-face session in Swindon
Join me in a relaxed, supportive space where we’ll walk through the full Backcare Blueprint together.
You’ll learn the fundamentals of healthy movement, reconnect with your body, and leave with practical tools you can use straight away.
- Small group setting for personal attention
- Hands-on support and tailored guidance
- Great if you prefer real-life connection and accountability
Perfect for those who want to ask questions, feel the energy in the room, and take time out for themselves.
2. Live Online Workshop
2-Hour Zoom session (join from anywhere)
Prefer to stay in your own space?
No problem.
The live Zoom option brings the same expert guidance and real-time support directly to your screen.
- Interactive and fully guided by me
- Opportunity to ask questions and get feedback
- All from the comfort of your own home
Ideal if you’re short on time or can’t travel, but still want the live experience.
3. On-demand video workshop
Move when It suits you
If your schedule’s unpredictable or you like to go at your own pace, this is the most flexible option.
Purchase the recorded version of the workshop and work through the material at a time (and pace) that works for you.
- Lifetime access to the video
- Pause, rewind, revisit any time
- Includes all the guidance and education from the live session
Perfect if you like to learn in your own time, or want a resource you can return to again and again.
And this is just the beginning…
Introducing: The Backcare Blueprint – Beyond the Basics
Once you’ve completed the core Blueprint, you might feel ready to deepen your strength, mobility, and body awareness.
That’s where the next phase comes in – a follow-up programme where we:
- Revisit key techniques and progress them safely
- Introduce basic equipment like bands and small balls
- Work towards better posture, more freedom, and real-life strength
It’s still your journey – just with more tools, more movement variety, and more support as your confidence grows.