About Sam

Meet Sam – The heart behind The Backcare Blueprint

I’m Sam, a highly experienced Pilates Instructor and Massage Therapist, and I’ve spent nearly 30 years helping people just like you move better, feel stronger, and trust their bodies again.

I take a truly rounded approach to backcare—one that respects both science and soul.

This blueprint was born from years of listening closely to what my clients really need:

• Simplicity, not stress
• Personalisation, not pressure
• Permission to go at their own pace

I work with anyone who is ready to ditch the frustration and start trusting their bodies again.

It’s not about chasing perfect posture or impossible fitness goals – it’s about creating space to feel strong, supported, and free in your movement.

My motto?

There’s always an option.

Whether you’re managing an old injury, returning to movement after a break, or simply tired of feeling stuck – I’m here to help.