Work your butt to help your back
Strong glutes and flexible hamstrings play a crucial role in reducing back pain and improving [...]
Who decided we should walk 10,000 steps a day?
The recommendation to walk 10,000 steps a day can be traced back to a marketing [...]
Take a moment……..
This week I came across some amazing and very simple mental health tips which I’d [...]
The Power of Recovery After an Injury
Let’s talk about something we’ve all faced at some point. Those unexpected plot twists in [...]
Exhale and Relax
‘’The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to [...]
The Awesome Perks of Stretching and Mobility
It’s time to unleash Your Inner Stretch Ninja: The Awesome Perks of Stretching and Mobility [...]
10 Reasons to do Pilates
Better Posture Your spine supports the weight of your body and allows your body to [...]
Stay forever young
Pilates has so many benefits I could go on for ever! It gives you strength [...]
Are you at risk from back pain?
There are risk factors that can increase the chances of developing back pain Being overweight [...]