Backcare that fits into your life
No matter how busy life gets, there’s always an option.
The Backcare Blueprint is designed to be flexible, accessible, and supportive – whether you prefer in-person connection, learning from the comfort of home, or moving at your own pace.
You can choose from the following formats:
In-Person Workshop
2-hour face-to-face session in Swindon
Join me in a relaxed, supportive space where we’ll walk through the full Backcare Blueprint together.
You’ll learn the fundamentals of healthy movement, reconnect with your body, and leave with practical tools you can use straight away.
● Small group setting for personal attention
● Hands-on support and tailored guidance
● Great if you prefer real-life connection and accountability
Perfect for those who want to ask questions, feel the energy in the room, and take time out for themselves.
Introducing: The Backcare Blueprint – Next Steps
Once you’ve completed the core Blueprint, you might feel ready to deepen your strength, mobility, and body awareness.
That’s where the next phase comes in – a follow-up programme where we:
- Revisit key techniques and progress them safely
- Introduce basic equipment like bands and small balls
- Work towards better posture, more freedom, and real-life strength
It’s still your journey – just with more tools, more movement variety, and more support as your confidence grows.